Are you struggling with sleep? Do you know what’s preventing you from getting a great night’s sleep? Read on to learn about ten habits that can stop you from getting to sleep, and what you can do to correct them. It is important to review this list to make sure you give yourself the best possible chance of getting that all-important great nights sleep.
10 Destructive Sleeping Habits and How to Correct Them
1. Eating Habits
What you eat and when you eat can cause havoc to your digestive system. Many people fail to realize how big an impact this has on your sleep. If you eat within several hours before you go to bed, your digestive system produces acids to aid in digestion. When you try to sleep after eating at night, this can cause acid reflux. When this occurs, it can keep you up at night.
To remedy this, try not to eat anything within four hours of going to bed.
2. Using Stimulants
Both coffee and nicotine are two prime stimulants that can lead us to getting a poor night’s sleep and, in some instances, can cause insomnia. Many people who drink coffee and/or smoke do not realize the severe impact these common substances can have on their ability to get a good night’s sleep.
To remedy this, try not to smoke or have any caffeinated drinks within three hours of going to bed.
3. Technology Use In The Bedroom
There are many people who take their mobile phones, tablets, and even laptops to bed with them. However, this is affecting their ability to fall asleep as it stimulates the brain with the bright lights of the screens which can affect your Circadian Rhythm. Your Circadian Rhythm regulates your body, and tells you when to feel tired.
To remedy this, turn the brightness on your screen down at night and try to avoid taking your tech devices to bed with you. Limit your use when possible before you go to bed.
4. Using That Snooze Button
The habit of pressing the snooze button provides you “no” rested sleep. When you wake up every ten minutes, you prevent yourself from getting proper rest during that time. Therefore, the extra 30 minutes is wasted time. It keeps your body in limbo between being awake and asleep. If you have extra time to stay in bed, set your alarm for later!
To remedy this, once your alarm goes off, it is important to get up.
5. Keeping A Warm Sleeping Environment
The overall temperature of your sleeping environment can affect your ability to get a good night’s sleep. That is one of the many reasons that people find it easier to sleep on a flippable innerspring mattress compared to memory foam. There is better air flow on an innerspring mattress, so your body is kept cooler and it is easier to turn from one side to the other.
To remedy this, sleep in a room where the heat or air is set at the same temperature year round.
6. Irregular Sleeping Patterns
Keeping a consistent bed time for sleeping and rising will help ensure that your body receives the proper amount of rest. This helps you have more energy when you wake up, and it can a help you sleep better at bed time. It can affect your mood, health and well being.
To remedy this, get 7 to 8 hours of sleep.
7. The Use of Alcohol
Despite what many people believe, alcohol actually stimulates people. Once alcohol is consumed the body will start to metabolize the alcohol and keep people awake and more alert. While alcohol is often used as a sleep aid, it is much more likely to hamper your body’s ability to sleep properly.
To remedy this, try not to have alcohol up to three hours before going to bed.
8. Going to Bed Too Early
Going to bed before your body is ready to sleep can severely impact your ability to fall asleep and stay asleep. Also, the later you get up in the morning, the later you need to go to sleep at night.
To remedy this, go to bed around the same time every night.
If you are a clock watcher try reading or listening to music to settle and calm your mind. In the morning if you wake up before your alarm goes off, do not lay in bed watching the minutes tick away; get up and start your day.
To remedy this, don’t watch your clock (ha, ha) If it’s still a problem, move your clock.
10. The Use of Sleeping Aids
The final point on the list is one which many individuals who are struggling to sleep will turn to as a last resort, that being over-the- counter sleeping aids. The more times you use them, the less effective they become overall, defeating the entire purpose of helping you sleep better.
To remedy this, go buy yourself a new mattress from Royal Bedding. At Royal bedding, we can make a custom double-sided mattress to accommodate your specific needs and preferences.
Why Royal Bedding?
While there are many mattress manufacturers, at Royal Bedding we have a superb reputation for delivering high-quality products that our customers sleep well on. If you want the best two-sided mattress, look no further than mattresses found at Royal Bedding.
We are proud of our excellent reputation for delivering quality made mattresses that meet the needs of our customers.