If you are struggling to sleep and need help to know what could be preventing you from getting a great night’s sleep, read on to learn about the top ten sleeping habits that can stop you getting to sleep, and what you need to do to correct them. There are many double-sided mattress brands who will all produce products to help people get a great nights sleep. However, it is important to review this list and make sure you are not guilty of any of the below points to give yourself the best possible chance of getting that all-important great nights sleep.
10 Destructive Sleeping Habits and How to Correct Them
1. Eating Habits
What you eat and when you eat it can cause havoc to your digestive system and many people fail to realize is just how big an impact this has on your sleep. If you eat before you go to bed, then your digestive system produces acids to aid in the digestion. If you try to sleep after eating at night, this can cause something called acid reflux to occur which can keep you up a night.
To remedy this, try not to eat anything up to four hours before you plan on going to sleep.
2. Using Stimulants
Both coffee and nicotine are two prime stimulants that can lead us to getting a poor night’s sleep and, in some instances, can be responsible for causing insomnia. Many people who drink coffee and smoke do not realize the severe impact these common substances can have on your ability to get a good night’s sleep.
To remedy this, try not to smoke or have any caffeine-containing drink up to three hours before you plan on going to sleep.
3. Technology Use In The Bedroom
There are many people who take their mobile, tablets, and even laptops to bed with them. However, this is affecting your ability to fall to sleep as it stimulates the brain and the bright lights of the screens can affect your circadian rhythm. With the latter, your Circadian Rhythm regulates when your body feels tired, and it used light to determine when you start to feel tired.
To remedy this, turn the brightness on your screen down at night and try to avoid taking your tech to bed with you, limiting its use completely where possible before you go to sleep.
4. Using That Snooze Button
The habit of pressing snooze can prevent you getting any valuable sleep. If you are woken up three times every ten minutes, this prevents you from getting any proper rest for that period and becomes a wasted time where your body is in limbo between being awake and asleep. If you can afford an extra 15 or 30 minutes in bed, set your alarm for later! Once you wake up, it is important to get up. Otherwise your body can enter into another sleep cycle. Try to not snooze as this has no practical benefits and in fact, it makes it harder for you to get up each time you hit that button.
5. Keeping A Warm Sleeping Environment
The overall temperature of your sleeping environment can affect your ability to get a good night’s sleep. One of the many reasons that people find it far easier to sleep on a flippable Innerspring Mattress compared with memory foam, for instance, is that your body is kept far cooler and this helps you to remain undisturbed during those hotter months.
6. Irregular Sleeping Patterns
Having a regular time that you go to sleep and wake up is important. This can help you to feel more energy when you wake up, and it can also help you sleep better. Getting 7-8 hours is also important. However, sleeping and waking at the same time is more important to ensure your quality of sleep remains optimized.
7. The Use of Alcohol
Despite what many people believe, alcohol actually makes you more aware. Once you consume alcohol, the body will start to metabolize this, during this period your body is more alert. While alcohol is often used as a sleep aid, it is much more likely to hamper your body’s ability to sleep properly.
To remedy this, try not to have alcohol up to three hours before you go to bed.
8. Going to Bed Too Early
Going to bed before your body is ready to sleep can severely impact your ability to get to sleep and stay asleep. Plus, the later you get up in the morning, the later you need to go to sleep at night.
If you watch the minutes ticking away before you go to bed or even when you wake up before your alarm clock goes off in the morning, this very activity can keep you awake. If you are trying to get to sleep, do not look at the clock, even if you want to see how long it is taking you to get to sleep. Similarly, if you wake up before your alarm clock goes off, do not lay in bed watching the minutes tick away; get up and get started on your day.
10. The Use of Sleeping Aids
The final point on the list is one which many individuals who are struggling to sleep will turn to as a last resort. Many people will look online at who makes double-sided mattresses to find the best two-sided mattress to help them sleep better. Others will first turn to over the counter sleeping aids. The more times you use them, the less effective they become overall, defeating the entire purpose of helping you sleep better.
One sure-fire way to get a great night’s sleep is to buy yourself a flippable Innerspring mattress. At Royal bedding, we can make a custom double-sided mattress to suit your precise needs and preferences.
Why Royal Bedding?
Although there are many double-sided mattress manufacturers, at Royal Bedding we have a superb reputation for delivering high-quality products that our customers love. If you want the best two-sided mattress, then you need look no further than the collections on offer at Royal Bedding.
We are proud of our excellent reputation for delivering the best Innerspring mattresses and back that up with high-quality customer support.